pure pilates & yoga
SPECIAL /HEALING DIETS
Gluten Free/Casin Free Grainfree Diet
Paleo Diet Sugar Free Diet
FODMAPs Body Ecology Diet
Vegetarian Diet Anti-Inflammatory
Raw Foods
Macro Diet
Kenetic Diet
Auto-Immune Diet
Low Oxalated Diet
GAPS(Intro & Full Diet)
SCD(Intro & Full Diet0
Holistic Nutritional Coaching Services
Our practice uses a Bioindividuality approach. This means that every individual has specific nutritional needs and our focus starts from there. We will build a personalize plan based on your specific needs at that current time. We believe that "one man's food can be another man's poison."
Kia has a special interest in Lifestyle changes for Weight loss resistance, auto-immune disease, gastrointestinal, arthritis, inflammatory diseases, anxiety, ADHD, Autism
Services includes....
Free 20 minute Initial Consultation
Nutritional Consultations (Available through Skype)
First Session $80.00
Two Session $150.00 ($10 savings)
Includes:
*Nutritional Protocol (includes personalized 4 session nutritional and lifestyle plan)
*Educational tips and tools for your success *Tailored food and grocery shopping list to fit your current lifestyle
*Weekly coaching support to help you achieve your health and nutrition goals via email *Monthly Wellness Newletters (includes healthy eating tips, healthy lifestyle changes)
*Grocery store tour(Additional Cost)
*Kitchen and Pantry Makeover (via Skype) Additional Cost
*A Free Wellness Workshop of your choice and wellness class to jumpstart your new lifestyle.