Kia's love for Pilates and Yoga began in 2001 while trying to lose post baby weight for a special event, her wedding day. She was immediately drawn to mental aspects of Yoga, while Pilates reminded her of dance, which she did as a child. As her practice grew, she began to notice a heighten awareness in her body. For the first time in years she became comfortable in her on skin. Kia was so excited with her progress that she wanted to share these two amazing workouts with everyone she knew. Not long after she was giving classes in her livin groom. After completing her B.S. in Human Services, from Mercer University, she later earned her Certifications and continued to study her craft daily. It was not until her own health was compromised when she decided to dedicate her life to fitness, nutrition and health, later leading her to a Certification in Holistic and Sports Nutrition.

 

Kia welcomes a diverse clinentele with a range of fitness levels. She has a special interest in helping people improve their quality of life through holistic nutrition, physical activity and spiritual connection, to feed the mind, body and soul..