Pilates @ The Park

 

Details

Event Date: June 11, 2016

Time: 10:00am-11:00am

Hosted by: Kia Maylor

 

Location: Down town Atlanta Outside of Piedmont Park @ Charles Allen & 10th Street

 

Class Info:

Registration:

Please sign up early as there are limited space available. Payment will register you and hold your spot.

 

Description:

This is a multi-level class combining Pilates, Yoga, Barre, meditation and breathing exerces, designed to work the entire body. This class is considered low impact but will get the heart rate up. 

 

What to bring:

Bring cold water, towel & yoga or pilates mat.

Eat a light breakfast, smoothie or protien shake with added protien(protien powder, nut butters, eggs) an hour before class.

 

Cost: $10.00